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  • Writer's pictureEvan Chung

Benefits of Apple Cider Vinegar: From Weight Loss to Digestion

Updated: Jan 15, 2023

Apple Cider Vinegar, also known as ACV, has gained a significant following in recent years due to its many benefits. From weight loss to better digestion, and even to achieving clear and youthful skin, the benefits of ACV are undeniable. In this blog post, I'll be highlighting some of the major benefits of Apple Cider Vinegar (ACV) and providing you with the knowledge you need to confidently incorporate it into your daily routine for optimal health and well-being.


Losing weight is a popular reason why many people turn to Apple Cider Vinegar (ACV) and with good reason. Research has shown that consuming ACV can be helpful in achieving weight loss by reducing body weight, fat mass and waist circumference. The acetic acid in ACV is believed to suppress appetite and increase feelings of fullness, which most often, leads to a reduction in calorie intake. ACV can also improve insulin sensitivity, which leads to further weight loss. One study published in the Journal of Functional Foods in 2019, and another study published in the Journal of the Academy of Nutrition and Dietetics in 2018, reported a decrease in body weight and body fat percentage in individuals who consumed apple cider vinegar daily.


Incorporating ACV into your weight loss routine is simple. Mix one to two tablespoons of ACV in a glass of water before meals to suppress appetite and increase feelings of fullness. Drinking ACV before a high-carb meal can also improve insulin sensitivity. ACV has been proven to aid in weight loss and by consuming it before meals along with adequate water intake it can help in reducing calorie intake and improving insulin sensitivity, ultimately leading to weight loss.


Digestion is another area where ACV can be incredibly beneficial. Studies have shown that ACV is a natural antimicrobial and it can help to eliminate harmful bacteria in the gut, leading to better digestion and a reduction in symptoms such as bloating and constipation. Additionally, the acetic acid in ACV can stimulate the production of stomach acid which can improve nutrient absorption from food. A study published in the Journal of Medical Microbiology in 2018, found that the acetic acid in apple cider vinegar can inhibit the growth of certain bacteria that can cause digestive issues. Another study published in the Journal of the Academy of Nutrition and Dietetics in 2018, reported that consuming ACV before a high-carb meal can improve the body's ability to digest carbohydrates and reduce symptoms of indigestion.


ACV can be an effective solution for those who suffer from digestion problems. The acetic acid in ACV can work as a natural antimicrobial, killing off harmful bacteria in the gut that can cause digestive issues. Furthermore, consuming ACV before a meal can also help to stimulate the production of stomach acid, aiding in the digestion process and absorption of nutrients from food. Studies have also shown that the intake of ACV before high carb meals can reduce symptoms of indigestion. Overall, adding ACV to your diet can be a simple and effective way to improve your digestion and alleviate symptoms associated with poor digestion.



For other notable benefits, consuming Apple Cider Vinegar before a high-carb meal can help to slow down carbohydrate digestion, which can lead to a more gradual rise in blood sugar levels. This can be particularly useful for people with diabetes or pre-diabetes. The acetic acid found in ACV is also great for skin and hair health, it acts as a natural astringent, helping to cleanse and tone the skin. Additionally, its antimicrobial properties make it effective in treating skin conditions such as acne. Studies have shown that daily use of ACV can improve the appearance of the skin and reduce the severity of acne. Furthermore, it can help with the treatment of dandruff and promoting healthy, shiny hair.


ACV is also known to have detoxifying properties, it helps to cleanse the liver and promote healthy digestion. It can also help to alkalize the body, promoting overall health and well-being. To make the most of its benefits, it is best to dilute it with water before consuming it, and make sure to combine it with enough water intake to avoid any potential side effects such as tooth enamel erosion or stomach acidity. To avoid any risk of side effects and to make the most of its benefits, it is important to consume ACV diluted with water and to drink enough water.



Apple Cider Vinegar, or ACV as it's commonly known, has become a go-to for so many people, including myself, for its versatility and natural benefits. As someone who has personally experienced the benefits of ACV on my journey to better digestion, overall health and even on my skin, I can attest to the power of this simple yet effective ingredient. Not only can it help reduce body weight, but it also works as a natural antimicrobial, killing off harmful bacteria in the gut that can cause digestive tract complications. If you are someone who struggles with blood sugar levels, adding ACV to your high-carb meals can help slow down the digestion process, leading to a more gradual rise in blood sugar. However, that's not all, ACV is also great for skin and hair health, it acts as a natural astringent, helping to cleanse and tone the skin, while its antimicrobial properties make it effective in treating skin conditions such as acne. But, to get the most out of ACV, make sure to dilute it with water before consuming, and combine it with enough water intake to avoid any potential side effects such as tooth enamel erosion or stomach acidity. Give it a try and you'll see the benefits for yourself.

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